YOGA THERAPY with Alyssa Pfennig, Certified Yoga Therapist (C-IAYT)

What is Yoga Therapy?

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools - postures/exercises, breathwork, meditation techniques, and more - to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals!

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part of system separately.

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. This approach can help with a range of concerns:

  • Pain, including low-back pain, arthritis, PMS, and other types of chronic pain such as fibromyalgia and chronic fatigue syndrome
  • Neurologic issues and complications of stroke, multiple sclerosis (MS), Parkinson's disease, and traumatic brain injury (TBI)
  • Mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others
  • Major illness like diabetes, cancer, and heart disease
  • Healthy aging, including osteoporosis and fall prevention

Yoga therapy can also support people who are dealing with stress, and those who simply want to increase their well-being and overall health.


Yoga Therapy Initial Assessment

initial consultation + CUSTOMIZED TREATMENT PLAN

Meet one-on-one with our Owner and Certified Yoga Therapist, Alyssa Pfennig, discuss the issues you're currently facing and how they are impacting your life, and get personalized recommendations on how to feel good again and reduce/manage chronic pain.

This introductory consultation is recommended for those who are interested in learning more about ways they can feel good again and/or reduce pain.

How does it work?:

  • Initial Assessment with Alyssa, including:
    • Consultation and discussion of major concerns and history
    • Review of posture, structural alignment and range of motion
    • Evaluation of nutrition and digestive health, including palpation exam
    • Observation of breathing patterns and assessment
  • Follow Up Treatment Session to address concerns and discuss treatment plan recommendations
  • Customized Treatment Plan designed especially for you, including things you can do right away on your own and recommendations for ongoing treatment

Book a complimentary 20-minute consultation with Alyssa to learn more>>

I had a gradual release of tension and better understanding of how past trauma has contributed to my physical health. The releasing of tension in my hips was a totally different focus than traditional PTs and OTs had identified since my pain manifested in my shoulders and neck.
— kathy k.

Discover Your Wild Wisdom

3 MONTH DISCOVERY PROGRAM

In this program, we’ll work together to figure out what’s been holding you back, both physically and emotionally, and help you find joy and love for yourself again. Through the combination of multiple one-on-one yoga therapy sessions with me and working with horses and nature as a reflection of yourself, we’ll work together to peel back the layers.

This program is recommended for those who already know and partially understand some of the issues they are facing and want to dive in, get more guidance and start addressing the root cause.

How does it work?:

  • Initial Assessment and Consultation with Certified Yoga Therapist, Alyssa Pfennig, including evaluation of nutrition and digestive health; review of posture, alignment and range of motion; observation of breathing patterns and more.
  • Customized Treatment Plan, including things you can do right away on your own and ongoing updates throughout the program
  • One-on-One Yoga Therapy Sessions with Alyssa, potentially combined with Equine-Facilitated Coaching sessions  {1 session per week for three months}
  • Unlimited Yoga Classes at Embarque {during the 3-month program}
  • Accountability between sessions with follow up and guidance
  • Tools to Support Growth and Discovery with the Chakras and the Mind-Body Connection; including guidance/check-in/discussions

Book a complimentary 20-minute consultation with Alyssa to learn more>>

 

to request a FREE 20-MINUTE CONSULTATION WITH ALYSSA:

Email us, call us at (317) 762-9642 or book online.

 
 

APPOINTMENT CANCELLATION POLICY
Please arrive at least ten minutes before your scheduled appointment time in order to ensure a full session. You may cancel your appointment without charge up to 24 hours preceding your appointment. If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged 100% for the scheduled service.