Personalized Yoga Therapy Program

12-week or 6-week YOGA THERAPY PROGRAm options

In this program, you’ll work with a senior teacher trained in therapeutics, to address your physical pain, neurological issues, major illness or needs to assist in healthy aging. Through the combination of multiple one-on-one yoga therapy sessions integrated with massage therapy or Thai yoga massage, we’ll work together with the natural capacity of the body to optimize well-being.

This program is recommended for those who are ready to dive in, get more guidance and start addressing the issues you’re facing.

How does it work?:

  • Initial Assessment and Consultation, including review of posture, alignment and range of motion; observation of breathing patterns and more.

  • Customized Treatment Plan, including things you can do right away on your own and additional tools to support you throughout the program

  • Up to Nine {9} One-on-One Yoga Therapy Sessions customized according to your treatment plan

  • Accountability between sessions with follow up and guidance and personal attention from Angelique

BONUSES:

  • Up to Three {3} additional therapies as recommended and based on your needs {i.e., massage therapy or Thai massage}

  • Unlimited Yoga Classes at Embarque {during the 6- or 12-week program}

to request a FREE 20-MINUTE CONSULTATION WITH ALYSSA OR ANGELIQUE:

Email us, call us at (317) 762-9642 or book online.


What is Yoga Therapy?

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools - postures/exercises, breathwork, meditation techniques, and more - to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals!

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part of system separately.

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. This approach can help with a range of concerns:

  • Pain, including low-back pain, arthritis, PMS, and other types of chronic pain such as fibromyalgia and chronic fatigue syndrome

  • Neurologic issues and complications of stroke, multiple sclerosis (MS), Parkinson's disease, and traumatic brain injury (TBI)

  • Mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others

  • Major illness like diabetes, cancer, and heart disease

  • Healthy aging, including osteoporosis and fall prevention

Yoga therapy can also support people who are dealing with stress, and those who simply want to increase their well-being and overall health.


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About Angelique

Angelique was originally drawn to yoga to help ease chronic pain and return to an active and fit lifestyle after her back injury. While training to run half marathons, friends asked Angelique to teach them yoga to aid recovery and improve performance during training. After three years of teaching friends and family, she decided to deepen her yoga practice and completed coursework to gain certification to teach. She has completed her 500-hour Yoga Alliance certified training with Marsha Pappas, and is called to teach a restorative-healing yoga suitable for all levels. All people, bodies, and levels will enjoy and benefit from Angelique's teachings.

listen to episode 13 of the wild wisdom podcast to learn more about angelique’s approach>>

Email us, call us at (317) 762-9642 or book online.


About Alyssa

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Alyssa is passionate about sharing the therapeutic wisdom of yoga and has practiced for over 15 years. She was inspired to become a teacher after sharing the practice with her young niece over 10 years ago. Having suffered from the adverse effects of burnout, she is a huge advocate for self-care and now dedicates her life to sharing yoga, meditation and self-care rituals as therapies to empower women to be healthy, stay sane and feel good again.

She holds the Certified Yoga Therapist (C-IAYT) designation from the International Association of Yoga Therapists (IAYT) and works in conjunction with healthcare and many providers refer to her. She has been honored to share yoga as a therapy with veterans experiencing chronic pain and PTSD over a three-year research study in conjunction with the VA Hospital in Indianapolis. She has also worked directly with patients at Eskenazi Health in a specialized clinic using yoga as an adjunct therapy.

Email us, call us at (317) 762-9642 or book online.