reduce stress | improve your mood | find relief from chronic pain

How Can Yoga Therapy Help?

Book a FREE 20-minute Consultation with Alyssa to Learn How 1:1 Yoga Therapy Sessions can Help You Find Relief from Chronic Pain, Improve Your Mood and More

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2 Weeks of Unlimited Yoga Only $39

Ready to make your intention for this year a reality? Join us for 2 weeks of unlimited yoga, where you can try out as many of our classes as you can squeeze in your schedule and get to know our teachers. We guarantee you’ll feel at home and find a style of yoga and teacher who will inspire your practice. Also, your 2 weeks start on your first visit, so you can purchase anytime.


Welcome to Your Urban Sanctuary

Welcome to our urban sanctuary in the heart of Indianapolis. We offer yoga classes, massage therapy and other holistic practices rooted in connecting the innate wisdom of the body with the mind to help you find true healing. Through dynamic movement, deep relaxation, natural remedies and holistic self-care, our team of wellness professionals can help you remain healthy as you age, stay sane while managing stress, and feel good every day of your life.


Nourish your mind, body and spirit with over 20 weekly yoga classes. We're the only studio in the city offering Iyengar Yoga and Therapeutic Yoga, truly making yoga accessible to every body.

We believe in treating the whole person and the power of the mind-body connection. Find relief for your aches and pains with massage therapy, energy therapy, yoga therapy and Thai yoga massage.

Deepen your connection to yourself through our yoga teacher training, Thai massage training, Wild Wisdom Retreats, yoga and wellness workshops, and more with our expert teachers and therapists.


Join our Community

We know that the more often you practice yoga, you not only feel better, but you also have the energy to check off all your neverending to-do lists and take care of your loved ones. So, we designed a membership program to help keep you feeling your best.


Hi! I'm Alyssa

Welcome to my yoga studio + holistic HEALTH CENTER! I'm thrilled you're here!

I would have never imagined {in my wildest dreams} that I would change careers, become a yoga therapist and open up Embarque. In fact, I kept saying no for a while. But listening to my heart has led me to some incredible places...and I'm so honored to be able to share my creation with you.

I've been a yoga practitioner for at least 15 years {I can't even remember now} and I've tried it all. I opened Embarque to raise awareness of therapeutic yoga in Indy and help more people just like you understand the mind-body connection and the innate wisdom of the body. I've been blessed with being able to share yoga with veterans experiencing chronic pain and PTSD, empowering women to feel themselves again and seeing how transformative these practices can be for everyone of our students and my private clients.

It is my desire to support your path to feeling good and staying sane, so I invite you book a 20-minute complimentary consultation with me by clicking on the button below. And if you’re interested in learning more about how yoga therapy and other mind-body approaches can help you find balance and healing, check out my Wild Wisdom Podcast on iTunes or Google Play.

I can't wait to share all of this with you!

Wild blessings,
Xo, -Alyssa


Get a Massage for Only $79

Living day in an day out with chronic pain can be debilitating. We know that a holistic approach can do wonders to help provide relief. We invite to explore our services and book a massage session today. Our expert therapists will help guide you in treatment recommendations so you can continue to find relief. 

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