“Wherever there is an absence of power, spirit, or joy in a woman’s life, she has lost touch with her wild self.”
— Tami Lynn Kent

Calm Mind, Wild Body

3 MONTH YOGA THERAPY PROGRAm for stressed out women

In this program, we’ll work together to figure out what’s been holding you back, physically, energetically and emotionally, and help you find joy and love for yourself again. Through the combination of multiple one-on-one yoga therapy sessions with Alyssa integrated with digestive health support and massage therapy, energy therapy and/or Thai yoga massage, we’ll work together to peel back the layers and address the root issues for your chronic pain, anxiety, burnout, and more.

This program is recommended for those who are ready to dive in, get more guidance and start addressing the root cause of the issues you’re facing.

How does it work?:

  • Initial Assessment and Consultation with Certified Yoga Therapist, Alyssa Pfennig, including evaluation of nutrition and digestive health; review of posture, alignment and range of motion; observation of breathing patterns and more.

  • Customized Treatment Plan, including things you can do right away on your own and additional tools to support you throughout the program

  • Six {6} In-Person 1:1 Yoga Therapy Sessions with Alyssa customized according to your treatment plan {scheduled bi-weekly}

  • Six {6} Phone/Video 1:1 Yoga Therapy Sessions with Alyssa customized according to your treatment plan {schedule bi-weekly}

  • Accountability between sessions with follow up and guidance and personal attention from Alyssa

  • Additional Tools to Support Growth and Discovery with the Chakra system {the energetic map of the psyche on the body}, the Mind-Body Connection and Holistic Pelvic Care; including guidance/check-in/discussions


  • Three{3} UNWIND Myofascial + Energy Therapy sessions

  • One {1} Family Constellation session

  • Unlimited Yoga Classes at Embarque {during the 3-month program}

Book a complimentary 20-minute consultation with Alyssa to learn more>>

I had a gradual release of tension and better understanding of how past trauma has contributed to my physical health. The releasing of tension in my hips was a totally different focus than traditional PTs and OTs had identified since my pain manifested in my shoulders and neck.
— kathy k.

What is Yoga Therapy?

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools - postures/exercises, breathwork, meditation techniques, and more - to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals!

The yogic model of health is unique because it addresses every aspect of life rather than considering each body part of system separately.

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being. This approach can help with a range of concerns:

  • Pain, including low-back pain, arthritis, PMS, and other types of chronic pain such as fibromyalgia and chronic fatigue syndrome

  • Neurologic issues and complications of stroke, multiple sclerosis (MS), Parkinson's disease, and traumatic brain injury (TBI)

  • Mental health, including concerns like anxiety, depression, trauma and PTSD, insomnia, and others

  • Major illness like diabetes, cancer, and heart disease

  • Healthy aging, including osteoporosis and fall prevention

Yoga therapy can also support people who are dealing with stress, and those who simply want to increase their well-being and overall health.

About Alyssa Pfennig, C-IAYT


Alyssa is passionate about sharing the therapeutic wisdom of yoga and has practiced for over 15 years. She was inspired to become a teacher after sharing the practice with her young niece over 10 years ago. Having suffered from the adverse effects of burnout, she is a huge advocate for self-care and now dedicates her life to sharing yoga, meditation and self-care rituals as therapies to empower women to be healthy, stay sane and feel good again.

She holds the Certified Yoga Therapist (C-IAYT) designation from the International Association of Yoga Therapists (IAYT) and also leads the 200-hour Yoga Teacher Training. Alyssa is the host of the Wild Wisdom Podcast and also leads retreats across the globe, combining yoga, meditation and equine therapy to help women connect with nature to connect with themselves.

As a yoga therapist, Alyssa works in conjunction with healthcare and many providers refer to her. She has been honored to share yoga as a therapy with veterans experiencing chronic pain and PTSD over a three-year research study in conjunction with the VA Hospital in Indianapolis. She has also worked directly with patients at Eskenazi Health in a specialized clinic using yoga as an adjunct therapy.

When she’s not seeing clients, speaking, teaching or leading retreats, you can find her with her feet in the grass, hiking with her beloved dog, Ellie, or spending time with horses at a ranch.


Email us, call us at (317) 762-9642 or book online.

Turn your wounds into wisdom.
— Oprah Winfrey