Posts tagged yoga
5 Yogic Tips to Find Balance this Autumn

My left wrist started bothering me towards the end of my pregnancy. It was as if a bone shifted when the ligaments relaxed. I would wake up with somewhat of a numb and stiff hand and have to move my fingers for everything to go back to normal. My doctor said it was carpal tunnel. I thought it went away, but a few weeks after I had my baby the pain in the inside of my left wrist returned and some days I could feel it spread to the base of my thumb.

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Opening to Joy

For a long time I had no idea what joy meant.  I didn’t even know I lacked joy in my life. Turns out I was just trudging along in survival mode, connecting only to the emotions I knew that kept me going all of these years. Joy was nowhere to be found. 

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