Opening to Joy

For a long time I had no idea what joy meant.  I didn’t even know I lacked joy in my life. Turns out I was just trudging along in survival mode, connecting only to the emotions I knew that kept me going all of these years. Joy was nowhere to be found. 

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Getting Out of Our Own Way

It's autumn and for me, I notice an increase in my anxiety to match the winds of seasonal change. You might be able to relate if you've noticed some kind of unexplainable shift since the weather has turned. Maybe you've found yourself with dry skin or waking up in the middle of the night, especially between the hours of 3 to 5 am. 

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Alyssa Pfennig
A Deep Sense of Knowing

Ever since I've been working with Ellie and spending time with the horses at The Ee Ranch in Anderson, I've been longing to spend time with wild horses out west and seeking to study herbal medicine in the Native American or indigenous tradition. But with who? 

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Alyssa Pfennig