100hr Yoga
In-Depth Studies

apply now | curriculum | information sessions | dates | tuition

NEXT PROGRAM BEGINS JANUARY 2020

Yoga is about creating a relationship with yourself.
— Alyssa Pfennig, Lead Trainer, Owner
 

Our 100-hour Yoga In-Depth Studies Program is a 5-month foundational program for understanding the therapeutic benefits of yoga, the mind-body connection, anatomy and kinesiology, the subtle body. Embark on a transformative journey in using the tools of yoga to understand yourself on a deeper level.

With the guidance of experienced teachers and mentors, students will learn how to use asana/movement, pranayama {breathing practices} and meditation/guided relaxation to further enhance their personal practice. Open to all levels of yoga practitioners.

Book a 20-minute chat with Alyssa to learn more, send us a message, join us for an info session or give us a call at (317) 762-9642. You may also contact Alyssa Pfennig with any questions directly at alyssa@embarqueyoga.com.

There will be an option available for those who decide to continue on through the rest of the 200hr Yoga Teacher Training program.

 

Ready to Begin Your Journey Into Yourself?

Our 100hr in-depth studies program is…

• A reputable program rooted in the therapeutic benefits of yoga
• Designed to teach you from day one and help you adapt yoga for your own unique needs
• Steeped in the culture and principles of yogic philosophy
• Strong focus on understanding biomechanics in order to help prevent injury and repetitive stress
• Multiple lead teachers within the program to instruct in their field of expertise and interest
• 5-months of personal mentorship to support your learning experience
• Assist and learn from experienced and passionate teachers and staff
• Become part of a welcoming and healing community

Book a 20-minute chat with Alyssa to learn more, send us a message, join us for an info session or give us a call at (317) 762-9642. You may also contact Alyssa Pfennig with any questions directly at alyssa@embarqueyoga.com.

There will be an option available for those who decide to continue on through the rest of the 200hr Yoga Teacher Training program.

2018.10_TeacherTraining-13.jpg

You will learn...

YOGA AS A PERSONAL DEVELOPMENT TOOL

• Learn how yoga can help you create a deeper relationship with and understanding of yourself
• Introduction to the energetic chakra system and self-assessment tools to help you apply principles
• Understand basic principles of Ayurveda and the subtle body
• Understand the mind-body connection and the psychological and physical benefits of yoga
• Introduction to various styles of yoga: Vinyasa, Iyengar, Restorative and Yin
• Learn about yoga and how trauma can show up in a group class

2018.10_TeacherTraining-20.jpg

Transform Your Life

2020 January to May Schedule

Saturdays: 11:15 am to 6:00 pm
Sundays: 10:30 am to 5:00 pm

Module 1: January 17-19, 2020
What is Yoga?
Welcome Gathering on Friday evening from 6-8 pm

Module 2: February 22-23, 2020
Balance Between Effort & Grace

Module 3: March 21-22, 2010
Ignite Your Inner Wisdom: Tapas

Module 4: April 18-19, 2020
Self-Acceptance and Contentment: Santosha

Wild Wisdom Retreat and Graduation: May 28-31, 2020
Understand Yourself: Svadyaya | Oakwood Retreat Center

Join Us for an Upcoming Info Session

tba

To register for an info session, please call the front desk at 317-762-9642, book online on the events page or email us.

If you prefer to book time to chat 1:1 with Alyssa or Angelique, please book online or call/text us at 317-762-9642 to book.

In the meantime, you can learn more about our lead teachers and our philosophy on the Wild Wisdom Podcast or listen on your smartphone on Apple, Google or Spotify.


 
betty.jpg
The training has impacted my entire being - my mind, body and spirit. It has changed all aspects of my life. Pranayama practice has helped me handle the stress of my job. Chakra assessments and journaling have helped me gain insight and understanding of myself and my life journey. Practicing yoga regularly has made my body stronger and pain free.
— Betty J.
2018.10_TeacherTraining-4.jpg

Yoga training at Embarque will open your world and surpass your expectations. You will learn more about yourself and gain a deeper understanding and appreciation for yoga. This training will help you create a healthier relationship with yourself. The assignments and assessments given will push you beyond your comfort zone, helping your confidence soar.
— Graduate

Ready to Begin Your Journey? Email us for more information.

Name *
Name

Lead Teachers

alyssapfennig.jpg

ALYSSA PFENNIG, C-IAYT,
E-RYT200/RYT500

Alyssa is passionate about sharing the therapeutic wisdom of yoga to help others nourish their path to wholeness. She has practiced yoga for over 15 years and was inspired to become a teacher after sharing the practice with her young niece.

Drawn to the therapeutic use of yoga practices that helped her with an injured shoulder and manage work stress, she spent three years immersed in the study of therapeutic yoga through the Yoga on High Teacher Training Institute in Columbus, Ohio. She has trained in using yoga practices such as asana, pranayama and meditation, to help with structural, mental and emotional issues and works with private clients suffering from chronic pain, anxiety, depression, trauma, and various issues affecting women.

For three years, Alyssa assisted in research studies on using yoga to manage chronic pain and PTSD with veterans in conjunction with the VA Medical Center and has worked one-on-one with patients in a specialized clinic at Eskenazi Health. She is an E-RYT 200/RYT 500 with the Yoga Alliance and a Certified Yoga Therapist (C-IAYT) with the International Association of Yoga Therapists (IAYT). She is also certified in enzyme nutrition with the Food Enzyme Institute and certified in Thai Yoga Massage.

The yoga therapy components of my teaching are based on my C-IAYT designation from the International Association of Yoga Therapists, not derived from my status as an RYT200/E-RYT500 with Yoga Alliance.

 
2017.12_Embarque-1.jpg

ANGELIQUE CODARMAZ RAINEY, RYT 500

Angelique was originally drawn to yoga to help ease chronic pain and return to an active and fit lifestyle after her back injury. While training to run half marathons, friends asked Angelique to teach them yoga to aid recovery and improve performance during training. After three years of teaching friends and family, she decided to deepen her yoga practice and completed coursework to gain certification to teach. She has completed her 500-hour Yoga Alliance certified training with Marsha Pappas, and is called to teach a restorative-healing yoga suitable for all levels. All people, bodies, and levels will enjoy and benefit from Angelique's teachings.


julie g.jpg
I absolutely love how well-rounded and holistic the yoga training at Embarque is. The variety of activities and assessments is very helpful not only in learning how to find my voice, but most importantly in creating a healthier relationship with myself. The support from my fellow trainees and lead yoga teachers is unmatched and the enthusiasm presented by everyone is infectious. I have gained a deeper appreciation for various types of yoga and being open to new learning opportunities.
— Julie G.

Tuition Options

early bird $1,600 / save $250 when you pay in full by November 15, 2019 | Enroll now>>

PAY IN FULL $1,750 / AFTER november 15, 2019 |Enroll NOW>>

payment plan / 6 installments of $325 | Enroll now>>

*This includes a non-refundable deposit of $500.

There will be an option available for those who decide to continue on through the rest of the 200hr Yoga Teacher Training program.

 

The yoga therapy components of our program are based on Alyssa Pfennig's C-IAYT designation from the International Association of Yoga Therapists, not derived from her status as an RYT200/E-RYT500 with Yoga Alliance.

 

 
2018.10_TeacherTraining-10.jpg