WELCOME to

embarque

Yoga • Wellness • Spa

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Upcoming Events
 

 

intro to iyengar yoga
begins january 8, 2018
mondays at 5:30 pm

Join Certified Iyengar Yoga Teacher, Suzannah Walker, in a special 4-week series designed for beginners. Learn the principles and practice of Iyengar Yoga.

therapeutic yoga for balance
begins january 8, 2018
MONDAYS AT 2:30 pm

Join Certified Yoga Therapist, Kim Allen, for this 4-week therapeutic yoga series focusing on balance, stability, and increased range of motion.

80hr therapeutic YOGA foundations TEACHER TRAINING
march to august 2018

Learn how to teach and practice yoga from an integrative and therapeutic perspective and gain a greater understanding of the mind-body connection and more.

 
 

Yoga Classes

Our group yoga classes are designed for every body. You'll find a style of yoga and teacher that resonates with you whether it's Hatha, Iyengar, Restorative, Viniyoga, Vinyasa or Yin. Take advantage of our intro offers and explore a variety of classes.

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Massage & Facials

Nourish your mind, body and spirit. We offer a variety of massage treatments to calm your mind, soothe sore muscles and nourish your immune system. Our massage therapists will use a single modality or combine several to give you a truly customized, therapeutic massage.

 
 

Wellness Services

Welcome to our urban sanctuary, where a team of holistic-minded yoga, wellness and spa professionals are ready to serve as your companion on your journey to feeling whole, happy and confident again. Through the integration of yoga classes, massage therapy and organic skincare, we supply the tools to help guide you on your path and to create the balance you desire.

What have you been waiting for? Join us today!

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Hi! I'm Alyssa

Welcome to my yoga studio + holistic wellness center! I'm thrilled you're here!

I would have never imagined {in my wildest dreams} that I would change careers and become a yoga therapist and open up Embarque. In fact, I kept saying no for a while. But listening to my heart has led me to some incredible places...and I'm so honored to be able to share my creation with you.

I've been a yoga practitioner for at least 15 years {I can't even remember now} and I've tried it all. I opened Embarque to share styles of yoga that are accessible to every body and raise awareness of therapeutic yoga in Indy. I've been blessed with being able to share yoga with veterans experiencing chronic pain and PTSD, empowering women to feel themselves again and seeing how transformative these practices can be for everyone.

And I can't wait to share all of this with you!

With gratitude,
Xo, -Alyssa

 
 

Meet With Me

I'd love to chat with you about your wellness goals and how we can best help you achieve them! Click on the link below to book a 20-minute chat with me, either on the phone or in-person {and tour the wellness center!}, whatever's most convenient for you.

 
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