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Balance is something you create.

Welcome to our urban sanctuary, where a team of holistic-minded yoga, wellness and spa professionals are ready to serve as your companion on your journey to feeling whole, happy and confident again. Through the integration of yoga classes, massage therapy and organic skincare, we supply the tools to help guide you on your path and to create the balance you desire.

What have you been waiting for? Join us today!

Hi! I'm Alyssa!

Welcome to my yoga studio + holistic wellness center! I'm thrilled you're here!

I would have never imagined {in my wildest dreams} that I would change careers and become a yoga therapist and open up Embarque. In fact, I kept saying no for a while. But listening to my heart has led me to some incredible places...and I'm so honored to be able to share my creation with you.

I've been a yoga practitioner for at least 15 years {I can't even remember now} and I've tried it all. I opened Embarque to share styles of yoga that are accessible to every body and raise awareness of therapeutic yoga in Indy. I've been blessed with being able to share yoga with veterans experiencing chronic pain and PTSD, empowering women to feel themselves again and seeing how transformative these practices can be for everyone.

And I am beyond excited to share our new space, where my vision of a true urban sanctuary has become a reality. We now have over 25 regularly-scheduled yoga classes and group therapeutic yoga series! Plus, we added an array of additional holistic spa services, including customized, plant-based facials and massage therapy. I love supporting local, so I hope you'll enjoy our spa boutique by Love Your Body with apparel that will get you from downdog to date night {which is my favorite style}, an herbal blending bar and natural remedies from Materia Medica and other local suppliers. 

I can't wait to share all of this with you!

With gratitude,
Xo, -Alyssa
Alyssa Pfennig

I'd love to chat with you about your wellnesss goals and how we can best help you achieve them! Click on the link below to book a 20-minute chat with me, either on the phone or in-person {and tour the wellness center!}, whatever's most convenient for you: 


be healthy. stay sane. feel good.


We are more than just a yoga studio. We are a holistic health center and spa, too.



Mind Body Balance

Manage a condition, restore balance and move towards optimum overall well-being through movement, breathwork and meditation.

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Nourish Yourself

Calm your mind, soothe sore muscles and nourish your immune system with our experienced massage therapists.

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Plant-based Facials

Restore, renew and refresh your skin's vitality with signature therapies from our experienced estheticians.

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A healthier, happier and better quality lifestyle awaits you.

"After primarily practicing hot vinyasa for the past 5 years, I wanted to add more well-roundedness to my practice and support a place in the neighborhood. I love the zen, low key, and positive vibe of Embarque. I also love how each instructor adds his/her own personality to their classes, in other words there is not necessarily a template that is being followed and modified so you truly get unique experiences. Even though I've practiced yoga for many years, I've learned so much in the 3 months that I've been practicing with Embarque. It's a great community place that has something for everyone and is very welcoming to all types and experience levels."
-Madeline M.


New Students Get 3 Classes AND Massage for $108